{"id":12016,"date":"2023-08-03T15:12:05","date_gmt":"2023-08-03T19:12:05","guid":{"rendered":"https:\/\/bikiniproglutes.com\/home-new\/"},"modified":"2025-12-29T16:31:29","modified_gmt":"2025-12-29T21:31:29","slug":"home-new","status":"publish","type":"page","link":"https:\/\/bikiniproglutes.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"
[mk_page_section bg_image=\u00bbhttps:\/\/bikiniproglutes.com\/wp-content\/uploads\/2024\/11\/bikini-pro-glutes-desktop-03.jpg\u00bb bg_color=\u00bb#000000″ bg_position=\u00bbright top\u00bb bg_repeat=\u00bbno-repeat\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb650″ js_vertical_centered=\u00bbtrue\u00bb padding_top=\u00bb0″ padding_bottom=\u00bb0″ visibility=\u00bbhidden-sm\u00bb sidebar=\u00bbsidebar-1″][vc_column width=\u00bb2\/3″][mk_padding_divider size=\u00bb100″ visibility=\u00bbhidden-sm\u00bb][mk_fancy_title color=\u00bb#fcece8″ size=\u00bb66″ force_font_size=\u00bbtrue\u00bb line_height=\u00bb115″ font_weight=\u00bb400″ margin_bottom=\u00bb0″ font_family=\u00bbArial, Helvetica, sans-serif\u00bb font_type=\u00bbsafefont\u00bb align=\u00bbcenter\u00bb]La Gu\u00eda Definitiva<\/em>
\npara DESARROLLAR Gl\u00fateos de Nivel Profesional[\/mk_fancy_title][vc_column_text align=\u00bbcenter\u00bb margin_bottom=\u00bb25″ css=\u00bb.vc_custom_1712773125967{margin-bottom: 0px !important;}\u00bb]\u00bfBuscas llevar tu crecimiento de gl\u00fateos al siguiente nivel? Adquiere \u00abConstruyendo los Gl\u00fateos Definitivos de una atleta bikini: Una Gu\u00eda Integral\u00bb Un e-book escrito por el nombrado entrenador de bikini ol\u00edmpico a nivel mundial, James Ayotte.<\/span>[\/vc_column_text][mk_button dimension=\u00bbflat\u00bb corner_style=\u00bbfull_rounded\u00bb size=\u00bblarge\u00bb url=\u00bbhttps:\/\/bikiniproglutes.com\/es\/?add-to-cart=12933″ align=\u00bbcenter\u00bb button_custom_width=\u00bb300″ margin_bottom=\u00bb50″ margin_right=\u00bb0″ bg_color=\u00bb#831721″ btn_hover_bg=\u00bb#69131b\u00bb btn_hover_txt_color=\u00bb#ffffff\u00bb]LOGRA GL\u00daTEOS ESPECTACULARES[\/mk_button][\/vc_column][vc_column width=\u00bb1\/3″][\/vc_column][\/mk_page_section][mk_page_section bg_color=\u00bb#000000″ bg_position=\u00bbcenter bottom\u00bb bg_repeat=\u00bbno-repeat\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb500″ js_vertical_centered=\u00bbtrue\u00bb padding_top=\u00bb0″ padding_bottom=\u00bb0″ visibility=\u00bbvisible-sm\u00bb sidebar=\u00bbsidebar-1″][vc_column][mk_padding_divider size=\u00bb50″][mk_fancy_title color=\u00bb#ffffff\u00bb size=\u00bb66″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb32″ font_weight=\u00bb400″ margin_bottom=\u00bb0″ font_family=\u00bbArial, Helvetica, sans-serif\u00bb font_type=\u00bbsafefont\u00bb align=\u00bbcenter\u00bb]La Gu\u00eda Definitiva<\/em>
\npara DESARROLLAR Gl\u00fateos de Nivel Profesional[\/mk_fancy_title][vc_column_text align=\u00bbcenter\u00bb margin_bottom=\u00bb25″ css=\u00bb.vc_custom_1712773151205{margin-bottom: 0px !important;}\u00bb]\u00bfBuscas llevar tu crecimiento de gl\u00fateos al siguiente nivel? Adquiere \u00abConstruyendo los Gl\u00fateos Definitivos de una atleta bikini: Una Gu\u00eda Integral\u00bb Un e-book escrito por el nombrado entrenador de bikini ol\u00edmpico a nivel mundial, James Ayotte.<\/span>[\/vc_column_text][mk_button dimension=\u00bbflat\u00bb corner_style=\u00bbfull_rounded\u00bb size=\u00bblarge\u00bb url=\u00bbhttps:\/\/bikiniproglutes.com\/es\/?add-to-cart=12933″ align=\u00bbcenter\u00bb button_custom_width=\u00bb330″ margin_bottom=\u00bb0″ margin_right=\u00bb0″ bg_color=\u00bb#831721″ btn_hover_bg=\u00bb#69131b\u00bb btn_hover_txt_color=\u00bb#ffffff\u00bb]DESARROLLA LOS GLUTEOS DE TUS SUE\u00d1OS![\/mk_button][\/vc_column][\/mk_page_section][mk_page_section bg_image_portrait=\u00bbhttps:\/\/bikiniproglutes.com\/wp-content\/uploads\/2024\/11\/bikini-pro-glutes-mobile-03.jpg\u00bb bg_color=\u00bb#000000″ bg_position=\u00bbcenter bottom\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb454″ padding_top=\u00bb0″ padding_bottom=\u00bb0″ visibility=\u00bbvisible-sm\u00bb sidebar=\u00bbsidebar-1″][vc_column][\/vc_column][\/mk_page_section][mk_page_section bg_color=\u00bb#ffffff\u00bb bg_position=\u00bbcenter center\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb\u00bb padding_top=\u00bb80″ padding_bottom=\u00bb50″ sidebar=\u00bbsidebar-1″][vc_column][mk_fancy_title tag_name=\u00bbh4″ color=\u00bb#821923″ size=\u00bb36″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb24″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb30″ font_family=\u00bbnone\u00bb align=\u00bbcenter\u00bb]ALCANZA TUS GL\u00daTEOS DE SUE\u00d1O[\/mk_fancy_title][vc_row_inner][vc_column_inner width=\u00bb1\/2″][mk_image src=\u00bbhttps:\/\/bikiniproglutes.com\/wp-content\/uploads\/2023\/11\/section-two-pic.jpg\u00bb image_size=\u00bbfull\u00bb align=\u00bbcenter\u00bb margin_bottom=\u00bb40″][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″][mk_fancy_title tag_name=\u00bbh5″ color=\u00bb#77161f\u00bb size=\u00bb24″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb18″ line_height=\u00bb90″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb0″ font_family=\u00bbnone\u00bb responsive_align=\u00bbleft\u00bb]CAP\u00cdTULO 1[\/mk_fancy_title][mk_fancy_title tag_name=\u00bbh4″ color=\u00bb#77161f\u00bb size=\u00bb30″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb24″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb0″ font_family=\u00bbnone\u00bb responsive_align=\u00bbleft\u00bb]DOMINANDO LOS FUNDAMENTOS Y TE\u0301CNICAS DEL ENTRENAMIENTO DE GLU\u0301TEOS[\/mk_fancy_title][mk_custom_list style=\u00bbmk-icon-star\u00bb]\n
    \n
  • Principios Fundamentales para un Entrenamiento Efectivo de Glu\u0301teos<\/li>\n
  • La Importancia y Aclaraciones de la Posicio\u0301n Pe\u0301lvica para el Desarrollo de los Glu\u0301teos<\/li>\n
  • Instrucciones Detalladas sobre la Incorporacio\u0301n de Variaciones en tus Entrenamientos de Glu\u0301teos<\/li>\n
  • Una Gui\u0301a Exhaustiva para Comprender el Tempo de Ejercicio<\/li>\n
  • Una diagrama Profunda de la Anatomi\u0301a de los Mu\u0301sculos Glu\u0301teos<\/li>\n
  • Utilizacio\u0301n de Cinturo\u0301n y Entrenador de Cintura<\/li>\n<\/ul>\n[\/mk_custom_list][mk_button dimension=\u00bbflat\u00bb corner_style=\u00bbfull_rounded\u00bb size=\u00bblarge\u00bb url=\u00bbhttps:\/\/bikiniproglutes.com\/es\/?add-to-cart=12933″ button_custom_width=\u00bb330″ margin_bottom=\u00bb0″ margin_right=\u00bb0″ bg_color=\u00bb#831721″ btn_hover_bg=\u00bb#69131b\u00bb btn_hover_txt_color=\u00bb#ffffff\u00bb]CONSTRUYE GL\u00daTEOS DE ENSUE\u00d1O[\/mk_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_color=\u00bb#77161f\u00bb bg_position=\u00bbcenter center\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb\u00bb padding_top=\u00bb80″ padding_bottom=\u00bb50″ sidebar=\u00bbsidebar-1″][vc_column][vc_row_inner][vc_column_inner width=\u00bb1\/2″][mk_fancy_title tag_name=\u00bbh5″ color=\u00bb#ffffff\u00bb size=\u00bb24″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb18″ line_height=\u00bb90″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb0″ font_family=\u00bbnone\u00bb responsive_align=\u00bbleft\u00bb]CAP\u00cdTULO 2[\/mk_fancy_title][mk_fancy_title tag_name=\u00bbh4″ color=\u00bb#ffffff\u00bb size=\u00bb30″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb24″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb0″ font_family=\u00bbnone\u00bb responsive_align=\u00bbleft\u00bb]LA GU\u00cdA PERFECTA DE ENTRENAMIENTO DE GL\u00daTEOS: 58 EJERCICIOS Y ESTIRAMIENTOS DE GL\u00daTEOS SUPERIORES, EXTERIORES E INFERIORES CON INSTRUCCIONES PASO A PASO E IM\u00c1GENES[\/mk_fancy_title][mk_custom_list style=\u00bbmk-icon-star\u00bb icon_color=\u00bb#ffffff\u00bb]\n
      \n
    • 7 Ejercicios Dirigidos a los Glu\u0301teos Superiores (Glu\u0301teo Medio)<\/li>\n
    • 11 Ejercicios Dirigidos a los Glu\u0301teos Externos (Glu\u0301teo Menor)<\/li>\n
    • 25 Ejercicios Dirigidos a los Glu\u0301teos Inferiores (Glu\u0301teo Ma\u0301ximo)<\/li>\n
    • 11 Movimientos Compuestos para Desarrollar Glu\u0301teos Ma\u0301s Fuertes<\/li>\n
    • 4 Estiramientos para la Recuperacio\u0301n de los Glu\u0301teos Despue\u0301s del Entrenamiento<\/li>\n<\/ul>\n[\/mk_custom_list][mk_button dimension=\u00bbflat\u00bb corner_style=\u00bbfull_rounded\u00bb size=\u00bblarge\u00bb url=\u00bbhttps:\/\/bikiniproglutes.com\/es\/?add-to-cart=12933″ button_custom_width=\u00bb330″ margin_bottom=\u00bb40″ margin_right=\u00bb0″ bg_color=\u00bb#ffffff\u00bb btn_hover_bg=\u00bb#f2f2f2″ text_color=\u00bbdark\u00bb btn_hover_txt_color=\u00bb#77161f\u00bb]LOGRA GL\u00daTEOS ESPECTACULARES[\/mk_button][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″][mk_image src=\u00bbhttps:\/\/bikiniproglutes.com\/wp-content\/uploads\/2023\/11\/section-three-pic.jpg\u00bb image_size=\u00bbfull\u00bb align=\u00bbcenter\u00bb margin_bottom=\u00bb0″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_color=\u00bb#ffffff\u00bb bg_position=\u00bbcenter center\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb\u00bb padding_top=\u00bb80″ padding_bottom=\u00bb50″ sidebar=\u00bbsidebar-1″][vc_column][vc_row_inner][vc_column_inner width=\u00bb1\/2″][mk_image src=\u00bbhttps:\/\/bikiniproglutes.com\/wp-content\/uploads\/2023\/11\/section-four-pic.jpg\u00bb image_size=\u00bbfull\u00bb align=\u00bbcenter\u00bb margin_bottom=\u00bb40″][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″][mk_fancy_title tag_name=\u00bbh5″ color=\u00bb#77161f\u00bb size=\u00bb24″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb18″ line_height=\u00bb90″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb0″ font_family=\u00bbnone\u00bb responsive_align=\u00bbleft\u00bb]CAP\u00cdTULO 3[\/mk_fancy_title][mk_fancy_title tag_name=\u00bbh4″ color=\u00bb#77161f\u00bb size=\u00bb30″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb24″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb0″ font_family=\u00bbnone\u00bb responsive_align=\u00bbleft\u00bb]LA COLECCIO\u0301N DEFINITIVA DE ENTRENAMIENTOS DE GLU\u0301TEOS: 41 PROGRAMAS PARA MAXIMIZAR EL DESARROLLO DE LOS GLU\u0301TEOS[\/mk_fancy_title][mk_custom_list style=\u00bbmk-icon-star\u00bb]\n
        \n
      • 19 Entrenamientos para Aislar los Glu\u0301teos<\/li>\n
      • 12 Entrenamientos de Glu\u0301teos con Ejercicios Compuestos<\/li>\n
      • 10 Programas de Entrenamiento de Glu\u0301teos para Realizar en Casa<\/li>\n<\/ul>\n[\/mk_custom_list][mk_button dimension=\u00bbflat\u00bb corner_style=\u00bbfull_rounded\u00bb size=\u00bblarge\u00bb url=\u00bbhttps:\/\/bikiniproglutes.com\/es\/?add-to-cart=12933″ button_custom_width=\u00bb330″ margin_bottom=\u00bb0″ margin_right=\u00bb0″ bg_color=\u00bb#831721″ btn_hover_bg=\u00bb#69131b\u00bb btn_hover_txt_color=\u00bb#ffffff\u00bb]ALCANZA TUS GL\u00daTEOS IDEALES[\/mk_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section][mk_page_section bg_image=\u00bbhttps:\/\/bikiniproglute.wpengine.com\/wp-content\/uploads\/2023\/08\/glutes-transformation.jpg\u00bb bg_color=\u00bb#ffffff\u00bb bg_position=\u00bbcenter center\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb489″ js_vertical_centered=\u00bbtrue\u00bb padding_top=\u00bb\u00bb padding_bottom=\u00bb\u00bb el_class=\u00bbhideme\u00bb sidebar=\u00bbsidebar-1″][vc_column][\/vc_column][\/mk_page_section][mk_page_section bg_color=\u00bb#ffffff\u00bb bg_position=\u00bbcenter center\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb\u00bb js_vertical_centered=\u00bbtrue\u00bb padding_top=\u00bb80″ padding_bottom=\u00bb50″ sidebar=\u00bbsidebar-1″][vc_column width=\u00bb1\/2″][mk_image src=\u00bbhttps:\/\/bikiniproglutes.com\/wp-content\/uploads\/2024\/12\/building-the-ultimate-bikini-pro-glutes-spanish-cover.jpg\u00bb image_size=\u00bbfull\u00bb align=\u00bbcenter\u00bb margin_bottom=\u00bb40″][\/vc_column][vc_column width=\u00bb1\/2″][mk_fancy_title tag_name=\u00bbh4″ color=\u00bb#821923″ size=\u00bb36″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb24″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb0″ font_family=\u00bbnone\u00bb responsive_align=\u00bbleft\u00bb]CONSTRUYENDO LOS GL\u00daTEOS DEFINITIVOS DE UNA ATLETA BIKINI: UNA GU\u00cdA INTEGRAL[\/mk_fancy_title][vc_column_text margin_bottom=\u00bb30″ css=\u00bb.vc_custom_1712773623341{margin-bottom: 0px !important;}\u00bb]Libera todo el potencial de tus gl\u00fateos con \u00abConstruyendo los Gl\u00fateos Definitivos de una Atleta Bikini: Una Gu\u00eda Integral\u00bb escrita por el renombrado entrenador de bikini ol\u00edmpico James Ayotte. Esta gu\u00eda definitiva est\u00e1 meticulosamente elaborada para ayudarte a desarrollar los gl\u00fateos perfectamente esculpidos con los que sue\u00f1a cada atleta de bikini.<\/p>\n

        Sum\u00e9rgete en el mundo del entrenamiento de gl\u00fateos con 87 p\u00e1ginas de conocimientos profundos y orientaci\u00f3n pr\u00e1ctica, repartidos en tres cap\u00edtulos informativos.[\/vc_column_text][mk_button dimension=\u00bbflat\u00bb corner_style=\u00bbfull_rounded\u00bb size=\u00bblarge\u00bb url=\u00bbhttps:\/\/bikiniproglutes.com\/es\/?add-to-cart=12933″ button_custom_width=\u00bb300″ margin_bottom=\u00bb0″ margin_right=\u00bb0″ bg_color=\u00bb#831721″ btn_hover_bg=\u00bb#69131b\u00bb btn_hover_txt_color=\u00bb#ffffff\u00bb]CONSTRUYE GL\u00daTEOS DE ENSUE\u00d1O[\/mk_button][\/vc_column][\/mk_page_section][mk_page_section bg_color=\u00bb#821721″ bg_position=\u00bbcenter center\u00bb bg_repeat=\u00bbno-repeat\u00bb bg_stretch=\u00bbtrue\u00bb enable_3d=\u00bbtrue\u00bb video_opacity=\u00bb0.7″ min_height=\u00bb\u00bb full_width=\u00bbtrue\u00bb padding_top=\u00bb50″ padding_bottom=\u00bb50″ sidebar=\u00bbsidebar-1″][vc_column][mk_fancy_title tag_name=\u00bbh4″ color=\u00bb#ffffff\u00bb size=\u00bb36″ force_font_size=\u00bbtrue\u00bb size_phone=\u00bb24″ font_weight=\u00bbbold\u00bb txt_transform=\u00bbuppercase\u00bb margin_bottom=\u00bb50″ font_family=\u00bbnone\u00bb align=\u00bbcenter\u00bb]Gl\u00fateos esculpidos SIN COMPLICACIONES: Descubre nuestras t\u00e9cnicas de entrenamiento COMPROBADAS<\/span>[\/mk_fancy_title][vc_row_inner][vc_column_inner][vc_column_text css=\u00bb.vc_custom_1702398071139{margin-bottom: 0px !important;}\u00bb]